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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Sunday Funday 18.1 - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday 18.1
Workout of the Day
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 25, 2018
Male Clients
1
phillip
wise
Sunday Funday
402 Reps
2
jaime
zamora
Sunday Funday
317 Reps
Female Clients
1
Jackie
De Leon
Sunday Funday
278 Reps
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