Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Row Intervals (of Doom)

6/13/2015 (Legs/Pull/ ...

Settings

Workout

2/25/2017

Yoga/Mobility

Foam Roll Lats and Triceps

Warm-up

Thruster Warm up

2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters

Skill/Strength

Row Intervals (of Doom) (Time)

250 meter Row
REST :45 sec
500 meter Row
REST 1:00
750 meter Row
REST 1:15
1,000 meter Row
REST 1:15
750 meter Row
REST 1:00
500 meter Row
REST :45
250 meter Row

WOD

6/13/2015 (Legs/Pull/Short) (Time)

15-12-9 reps for time of:
Thrusters
Pull-ups

Scaled: any weight

RX:
135/95
Pull-ups

RX+:
135/95
Chest-2-bar pull-ups

Want to see some of these movements in action? Check out our .