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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170225 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
170225
Metcon (Time)
200m run
20 pushups
20 sit ups
20 squats
400m run
40 pushups
40 sit ups
40 squats
800 m run
80 pushups
80 sit ups
80 squats
30 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, February 25, 2017
Male Clients
1
Dave
Howard
Saturday 7:30am WOD
24:23
Sub Jess push up standard ;)
2
Benjamin
Lee
Saturday 7:30am WOD
28:32
3
Jeremy
Davis
Saturday 7:30am WOD
29:45
Modified last 40 pushups Modified last 30 situps
Female Clients
1
Nicole
Davis
Saturday 7:30am WOD
0:00
short 40 sq
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