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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/25/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
2/25/17
Metcon
Metcon (Time)
4 Rounds
400m run
12 T2B
Scaled:
25 sit-ups
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Whiteboard:
Saturday, February 25, 2017
Male Clients
1
Derek
Halford
9:30 AM CrossFit
9:42
5/10- 9:14
2
Adam
McCall
9:30 AM CrossFit
12:52
Female Clients
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