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Components
Metcon
Annie
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Sat
A: Metcon (Time)
15-12-9 of
Snatch -full 115/75
HSPU
Rx+ - 135/95
10 min cap
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 min cap
C: Metcon (Time)
30 squat clean thrusters for time
135/95#
Rx+ - 165/115
10 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 25, 2017
Male Clients
1
Aaron
Johnston
9:30 AM CrossFit
8:13
2
John
Rogacki
9:30 AM CrossFit
9:59
3
Jonathan
Bermudez
7:00 AM CrossFit
7:35
power snatch 75# 20# seated DB press
4
Joe
Vithayathil
8:15 AM CrossFit
8:37
#95 power snatch, HSPU
5
Mathew
Warren
8:15 AM CrossFit
9:52
95# snatch 35# seated DB press
6
Chris
Pearcey
9:30 AM CrossFit
10:00
8 HSPU left 75#
6
Fred
Peterson
7:00 AM CrossFit
10:00
Dnf - back on fiyah!!
6
Tom
Holt
8:15 AM CrossFit
10:00
95#. DNF
Female Clients
1
Haley
Bury
9:30 AM CrossFit
6:30
2
Colette
Matsuda
7:00 AM CrossFit
7:02
3
Paige
Ueltschey
7:00 AM CrossFit
7:45
55#, 20# dbp
4
Teresa
Morescalchi
7:00 AM CrossFit
7:50
TB w/20# snatch 10# DB
5
Lindsay
Durfee
9:30 AM CrossFit
7:52
6
Katelin
Turner
9:30 AM CrossFit
9:52
75#- switched to powers, 25# db
7
Rana
Schnaubelt
7:00 AM CrossFit
9:55
#65, 10 total hspu
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