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Metcon
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(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
Partner 1: 200m Run or Row
Partner 2: AMRAP of
10 Push Press (95/65)
15 Air Squats
15 Mountain Climbers (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 25, 2017
Male Clients
1
Lui
Rodriguez
Community WOD
11 + 13
2
phillip
wise
Community WOD
8 + 2
CHRISTEN
Female Clients
1
Ciara
Garcia
Community WOD
10 + 22
Helen
1
Helen
Harrell
Community WOD
10 + 22
Ciara
2
Dana
Forehand
Community WOD
9 + 35
Colton
3
Christen
Wise
Community WOD
8 + 2
PHILLIP
4
Brooke
Silverthorn
Community WOD
10 + 3
65# strict press, plank instead of row, situps
4
Emily
Nix
Community WOD
10 + 3
KB swings
5
mckinsey
hall
Community WOD
7 + 18
55# Merri
5
Merri
Padilla
Community WOD
7 + 18
45# MCKINSEY
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