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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160225 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
160225
Metcon (Time)
8 rounds for time:
25 double unders
15 situps
15 wall balls 20/14
30 seconds rest
Score is total time including the rest
RX PLUS is unbroken reps, If you trip a Dub, you can restart. Wall balls must also be unbroken.
3x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
13:20
2
Justin
Schelin
5:00 AM WOD
13:27
3
Bryce
Vanderhorst
9:30 AM WOD
14:58
4
Josh
Langston
5:00 AM WOD
16:17
5
Ryan
Michler
6:00 AM WOD
19:38
tripped 2x on DU and re-started
6
Dave
Howard
6:00 AM WOD
21:44
Love'n the borrowed rope!!!
7
Boyd
VanDam
5:00 AM WOD
0:00
At work. No timer.
8
Jim
Clark
6:00 AM WOD
16:02
Rx+- UB wall balls, 5/8 ub du.
9
Clark
Harrison
4:30 PM WOD
20:03
75 singles vice 25 DUs per set
Female Clients
1
Korina
Darger
9:30 AM WOD
14:36
Super fun! No restarts
2
Becky
Seymour
9:30 AM WOD
14:54
3
Lara
Fitts
4:30 PM WOD
17:07
flubbed twice on rd2
4
Tonya
Foster
4:30 PM WOD
24:09
200 meter run each rd
5
Charo
Shamo
5:30 PM WOD
14:58
6
Kristina
Smith
5:00 AM WOD
19:20
7
Shelly
Howard
6:00 AM WOD
27:46
Did I mention I HATE DU's!?!
8
Olivia
Austin
9:30 AM WOD
31:52
Freakin Dubs but I did it!!
9
Syndi
Blackmore
9:30 AM WOD
16:40
10
Angie
Ellis
4:30 PM WOD
19:17
3x1,
11
Kimberly
Skinner
5:00 AM WOD
20:00
12
Kassie
Vanderhorst
9:30 AM WOD
29:53
10# WB singles
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