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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/25/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
2/25/16
Metcon
Metcon (Time)
Partner WOD
Partner A rows 200
Partner B rows 200
rest 30 seconds
Repeat 5 times
Metcon (No Measure)
15-20 minutes
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2016
Male Clients
1
Chance
Gregory
6:30 PM CrossFit
5:11
solo
2
Neil
Glezen
8:30AM CrossFit Class
8:09
2
Patrick
Mizzell
8:30AM CrossFit Class
8:09
3
Marcio
Lima
5:30 PM CrossFit
8:15
Bob the rowing machine!!!
3
Robert
Johnson
5:30 PM CrossFit
8:15
Partner Marcio "The Brazilian Nightmare" Lima
4
Hap
Clayton
8:30AM CrossFit Class
8:34
Jenn
5
Trent
Hovis
6:30 PM CrossFit
9:36
great job Brittany!
6
Derek
Halford
9:30 AM CrossFit
9:41
Ahni (great job babe)
7
Tommy
Grey
4:00 PM CrossFit
9:56
Karina - good job
8
Johnny
Babitz
4:00 PM CrossFit
10:20
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
8:34
Hap!
2
Leslie
Auton
5:30 PM CrossFit
8:59
ELI....part of Team Kipping it Real
3
Brittany
Bowden
6:30 PM CrossFit
9:36
With Trent!
4
Ahni
Halford
9:30 AM CrossFit
9:41
Derek
5
Jennifer
Taylor
5:30 PM CrossFit
9:42
JJ!
6
Charlotte
Thielen
9:30 AM CrossFit
9:48
Christy
6
Christy
Johnson
9:30 AM CrossFit
9:48
Charlotte
7
Karina
Collins
4:00 PM CrossFit
9:56
Tommy
8
Megan
Frasure
6:30 PM CrossFit
10:53
STACEY :)
8
Stacey
Nance
6:30 PM CrossFit
10:53
partner with Meg!
9
Cambell
Vander Haar
4:00 PM CrossFit
10:50
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