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Components
Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/25/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (7/14)
Workout
2/25/2016
Weightlifting
Power Clean (3 Reps E2MOM for 12 Minutes )
Power Clean
Touch & Go Reps
4 Sets Building 60-70%
3 Sets Building to 3 Rep Max.
Workout of the Day
Metcon (4 Rounds for reps)
Tabata
Calorie Row
Ring Push-ups
Dead-lifts (185/135)
Flutter Kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2016
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
6 x 3 @ 245 lbs
275 for 2
2
Zach
Reeves
5:45 PM CrossFit
6 x 3 @ 205 lbs
failed at 215, got 2 reps at 215
3
Raul
Gomez
5:45 PM CrossFit
3 x 3 @ 145 lbs
3
kyle
lawles
5:45 AM CrossFit
2 x 3 @ 165 lbs
fail at 175
3
Cameron
Reeves
5:45 PM CrossFit
1 x 3 @ 205 lbs
3
wesley
pope
5:45 PM CrossFit
1 x 3 @ 205 lbs
3
Ben
Beyer
5:45 PM CrossFit
1 x 2 @ 150 lbs
Female Clients
1
Breanna
Spicer
6:45PM CrossFit
6 x 3 @ 120 lbs
2
Criselda
Olivarez
5:45 AM CrossFit
6 x 3 @ 85 lbs
2
Helen
Harrell
5:45 AM CrossFit
6 x 3 @ 85 lbs
3
Katelyn
Donovan
5:45 AM CrossFit
6 x 3 @ 65 lbs
4
Malinda
Gomez
6:45PM CrossFit
6 x 3 @ 55 lbs
5
Jenn
Reeves
5:45 PM CrossFit
3 x 3 @ 75 lbs
5
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 140 lbs
Get outta here ya 1 rep max!!
5
Chelsea
Hilliard
6:45PM CrossFit
1 x 3 @ 125 lbs
5
Emily
Nix
6:45PM CrossFit
1 x 3 @ 100 lbs
65,75,85,95,100
5
Hannah
Swarthout
6:45PM CrossFit
1 x 3 @ 95 lbs
55,65,65,75,85,95
5
Jordan
Heller
5:45 PM CrossFit
1 x 3 @ 105 lbs
5
Maggie
Webb
5:45 PM CrossFit
1 x 3 @ 125 lbs
5
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 125 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 2 @ 100 lbs
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