- Welcome to week two of the second 2025 Strength 1 lifting cycle where we'll continue following the same wave-loading template as our previous cycle. Week five will be a deload week and then in week six, we will test our 1-rep snatch.
- For the percentages, use a recent max or heavy single.
- If the percentage calls for more than a single rep, they are meant to be completed as unbroken (touch-and-go) reps.
- Rest as needed between percentages and waves.

- Welcome to week two of the second 2025 Strength 2 lifting cycle where we continue to build strength in the back squat.
- Use the same load for sets 4 and 5, but go for more than 4 reps in that final set without pushing to failure.
- Rest as needed between sets.

- Increase the loading on the close grip bench as you are able. Use a weight that you can complete 12 reps in two sets or less.
- For the sandbag hold, use a challenging load that you can hold for the entire minute. If you don't have a sandbag, use a d-ball, two kettlebells or dumbbells, or a barbell in the rack position.
- Do not push to failure unless you have a spotter. If you do not have a spotter, you can still perform the session, but leave some gas in the tank to avoid failure.
- Rest as needed between sets.

- Prioritize technique over speed. If your quality of movement is solid, then pick up the pace.
- The back extension is a controlled movement that focuses on purposefully surrendering the lumbar spine and then regaining its rigid position one vertebra at a time.

- Grind it out on the standing bike. Then, get in the saddle and try to push the pace for the remaining time.
- Push for 6,000 meters or more.