Public Whiteboard

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Components

Front Squat

Snatch Pull

Split Jerk

Settings

Workout

Week 6 Day 3 (DELOAD)

Front Squat

1x2 @ 80%

Snatch Pull

3x5 @ 70%

Split Jerk

2x3 @ 50%
2x3 @ 60%
2x2 @ 65%
3x2 @ 70%

Metcon (No Measure)

Core Work

3 Rounds of:
0:10 Laying Knees to Elbow Squeeze
5 Elbows to Knees
5 Knees to Elbows
5 Heel to Floor (left)
5 Heel to Floor (right)

Metcon (No Measure)

Side Plank
4 Rounds of 0:45 / side,
minimal rest between rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 24, 2022

Male Clients

1

Bryan
Ruezga

6pm Weightlifting

1 x 2 @ 252 lbs

2

Jericho
Urmenita

6pm Weightlifting

1 x 2 @ 231.52 lbs

3

Paul
Miller

6pm Weightlifting

1 x 2 @ 210 lbs

4

Frank!e
Armas

6pm Weightlifting

1 x 2 @ 187.42 lbs

Female Clients

1

Brianna
Perry

6pm Weightlifting

1 x 2 @ 175 lbs

80%

2

Private

6pm Weightlifting

1 x 2 @ 167.58 lbs

3

Heather
Spears

6pm Weightlifting

1 x 2 @ 165 lbs

4

Sharon
Lo

6pm Weightlifting

1 x 2 @ 135 lbs

5

Julianna
Chen

6pm Weightlifting

1 x 2 @ 125 lbs

6

Theresa
Brinsa

6pm Weightlifting

1 x 2 @ 110 lbs

7

Diana
Ramos

6pm Weightlifting

1 x 2 @ 100 lbs

8

Kassandra
Martinez

6pm Weightlifting

1 x 2 @ 50 lbs