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Bear Canyon CrossFit
Program
BCCF Barbell Club
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Burn - Aerobic Capacity
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WOD
Date
Workout
CardiOHHHYAAAAA! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
CardiOHHHYAAAAA!
Metcon (Time)
FOR TIME:
500 Cal AD
* May seem boring, but mental toughness during long single modality workouts is what most athletes lack and fear. Can you pick a calorie count and stick to it? SUB 35? 40? or Do you think you can do Sub 30? Itll hurt, but this is a great test to your aerobic capacity and mental fortitude.
* for fun NO MUSIC... jk.. maybe
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
1
Marshall
Mortley
AM WOD 5:30
33:00
2
Zach
Smith'
AM WOD 5:30
33:12
Assault bike
3
Michael
Keller
AM WOD 5:30
35:40
4
Jon
Bender
PM WOD 4:45
40:27
Accidently paused for :45sec
5
Mark
Smith
AM WOD 5:30
40:57
6
Jonathan
Shoemaker
PM WOD 3:30
1:37:39
37:39 don’t know why it’s saying an hour.
7
Edward
Horne
PM WOD 4:45
42:10
Female Clients
1
Jamie
Benavidez
AM WOD 11:30
45:00
354cals 55 RPM average
1
Mikaelah
Gaston
AM WOD 11:30
45:00
321cals
1
Monique
Monsivaiz
PM WOD 6:00
45:00
367 cals
2
Courtney
Smith
PM WOD 3:30
49:06
3
Amy
Patton
AM WOD 11:30
0:00
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