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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF2/24/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
CF2/24/22
Metcon (AMRAP - Reps)
EMOM for 6 Rounds Alternating
15/12 Cal Row
15 Wall Balls 20/14
15 GHD Situps or Abmat
15 KB High Pulls 70/53
15/12 Cal Bike
Try to get the work done in 30-40sec and have rest every round.
If you are wanting to be fresh for the CF Open workout Friday consider taking the reps to 10 and go a bit lighter but get a great "moving day"
Extra Credit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
1
Cristian
Vasquez
CrossFit: 5:30 PM
300 Reps
2
Bennett
Higgins
CrossFit: 7:00 PM
390 Reps
20 lb wall ball 53 lb high pull 10 cal row and and bike
3
Jacob
Bitran
CrossFit: 7:30 AM
384 Reps
15 reps of each for first 3 rounds than 12 reps
4
Warren
Schwikert
CrossFit: 12:00 PM
300 Reps
Just ten reps
Female Clients
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