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Components
Back Squat
Back squat + power cl ...
Power Snatch
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Lifting is my happiness - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Lifting is my happiness
Back Squat (8-6-4-2)
Back Squat
8-6-4-2
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
Back squat + power clean + push jerk (6 x 1+1+1)
Back squat + power clean
6x1+1
1 back squats @ 90% of 1RM + 1 power clean and push jerk % increasing
70-75-80-85-90-95%
Power Snatch (10-8-6-4-2)
Power Snatch
10 @ 55-60%
8 @ 60-65%
6 @ 65-70%
4 @ 75-80%
2 @ 85-90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
1 x 2 @ 125 kg
2
Brian
Diersen
Strength & Conditioning: ...
1 x 2 @ 100 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 2 @ 85 kg
1
mindy
romero
Strength & Conditioning: ...
1 x 2 @ 85 kg
55,65,75,85
2
Patty
Diersen
Strength & Conditioning: ...
1 x 2 @ 75 kg
3
Amanda
Pennock
Strength & Conditioning: ...
1 x 2 @ 52 kg
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