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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Weightlifting Cycle - CrossFit Trivium
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(All)
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
Weightlifting Cycle
Weightlifting
Clean and jerk complex 6 sets to build to something heavy but comfortable of 1 clean high pull . drop. into power clean +push jerk. drop. squat clean + split jerk
find a heavy 2 rep front squat
Bench press- 5 sets of 3 (10-15 pound heavier than previous week) super set with :20/:30 secs of chin ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
Female Clients
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