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Components
Power Clean
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
FEB 24, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
FEB 24, 2022
Pre Stretch Primer
3 Rounds / 5 cap
5 Burpees
10 Cals Bike
ACCESSORY
A) Hand Stand Hold, 5x5
VIDEO:
https://youtu.be/ifZGkztLmdk
B) Clean High-pull, 5x5
VIDEO:
https://youtu.be/fidmSMSa_Ag
BARBELL
BAR: Power Clean (5x4 @ 65%)
Power Clean
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
AMRAP 15 /
5 Half Burpees
7 Step-ups, 24/20/16"
9 KB Deads, 45/35/25#
Half Burpee
VIDEO:
https://youtu.be/HfV1UBKzQTo
WOD
WOD: Metcon (Time)
15 cap /
21 Power Cleans, 155/105 | 135/95
21 Pull-ups
15 Hang Squat Cleans, 155/105 | 135/95
15 Pull-ups
9 Thrusters, 155/105 | 135/95
9 Pull-ups | RX+ BMU
Kicker
KIKR: Metcon (Time)
3 cap /
15 Burpees
21 WBS
9 Cals Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
1
Johnny
Whisman
12:00 PM Open Gym
5 x 4 @ 165 lbs
2
Matt
Townsend
5:30 PM CrossFit
5 x 4 @ 160 lbs
2
Scott
Blakemore
5:30 PM CrossFit
5 x 4 @ 160 lbs
3
Zach
Hendrix
5:30 AM CrossFit
5 x 4 @ 146 lbs
4
Jason
Flick
12:00 PM Open Gym
5 x 4 @ 145 lbs
4
Jay
Webster
9:00 AM CrossFit
5 x 4 @ 145 lbs
5
Jorge
Galvan
4:30 PM Open Gym
5 x 4 @ 135 lbs
6
Brian
C. Schexn ...
4:30 PM Open Gym
5 x 4 @ 95 lbs
7
Alan
Thompson
5:30 PM CrossFit
5 x 4 @ 65 lbs
8
Daniel
Hubler
9:00 AM CrossFit
1 x 1 @ 225 lbs
Female Clients
1
Shelby
Brennan
5:30 PM CrossFit
5 x 4 @ 115 lbs
65%
2
Aubrey
Baker
4:30 PM Open Gym
5 x 4 @ 95 lbs
2
Dainelle
Herl
5:30 PM CrossFit
5 x 4 @ 95 lbs
2
Patty
Thompson
4:30 PM Open Gym
5 x 4 @ 95 lbs
3
Christina
Hageny
9:00 AM CrossFit
5 x 4 @ 75 lbs
3
Kristin
Flick
12:00 PM Open Gym
5 x 4 @ 75 lbs
3
Kristina
Gomez
9:00 AM CrossFit
5 x 4 @ 75 lbs
4
Nicole
Whisman
5:30 PM CrossFit
5 x 4 @ 70 lbs
5
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 67 lbs
6
Kara
Thompson
5:30 PM CrossFit
5 x 4 @ 65 lbs
6
Lauren
Spratt
5:30 PM CrossFit
5 x 4 @ 65 lbs
6
Misty
Lingnau
5:30 AM CrossFit
5 x 4 @ 65 lbs
6
Sammy
Epperson
5:30 AM CrossFit
5 x 4 @ 65 lbs
7
Lindsay
Sedersten
5:30 PM CrossFit
5 x 4 @ 35 lbs
8
Emily
Hubler
9:00 AM CrossFit
1 x 1 @ 70 lbs
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