Whiteboard: 
Thursday, February 24, 2022
Male Clients
1
Bryant
Robert
6:00 PM CrossFit
600 Reps
Back squats, front squats, thrusters, box step overs
2
Sylvain
Thibault
6:00 PM CrossFit
350 Reps
DU's, TTB
3
michael
doyle
6:00 PM CrossFit
336 Reps
DU's, Sit ups
4
scott
sabina
8:30 AM Crossfit
289 Reps
94 bench, #115, 184 kipping TTB practice
5
James
Kenney
7:15 AM CrossFit
283 Reps
m&m's, plank with kb, ski
6
justin
pierce
3:30 PM CrossFit
240 Reps
TTB, Sit ups with kb #25, push ups
7
Hadley
Dykes
7:15 AM CrossFit
216 Reps
Snatches
8
Rob
Bush
12:15 PM CrossFit
200 Reps
Front Squats #95, Push ups
9
Adam
Watts
3:30 PM CrossFit
100 Reps
Pull ups, push ups, TTB
9
Shane
Bade
3:30 PM CrossFit
100 Reps
jump rope, power cleans #95, sit ups
10
Luke
Voss
12:15 PM CrossFit
90 Reps
TTB, Hand Stand Hold :30
11
Dan
Meller
12:15 PM CrossFit
81 Reps
Power Snatches, DU
12
Huge’s
Back!
4:45 PM CrossFit
69 Reps
:)
13
Matthew
Emmons
7:15 AM CrossFit
40 Reps
HSPU and DU practice
14
Kevin
Gilbert
9:30 AM CrossFit
30 Reps
Handstand walks, Bar Muscle ups
Female Clients
1
Katie
Seelhoff
3:30 PM CrossFit
210 Reps
hyper reverse #10, TTB, pull ups
2
Teri
Heines
7:15 AM CrossFit
190 Reps
pistol, m&m's, bike
3
Sara
Kenney
7:15 AM CrossFit
157 Reps
sit ups, pull ups on box
4
Dana
Bossert
8:30 AM Crossfit
100 Reps
DU practice, Pull up practice
4
Kathy
Griffiths
8:30 AM Crossfit
100 Reps
cleans, TTB practice
4
Kerry
Riefenberg
9:30 AM CrossFit
100 Reps
m&m's, pull ups with band, L hold
4
Shannon
Mahan
4:45 PM CrossFit
100 Reps
jump rope, ski, hip extensions, hyper reverse
5
Amanda
Spungin
8:30 AM Crossfit
90 Reps
Pistols 40, TTB 50
5
Casey
Bush
12:15 PM CrossFit
90 Reps
Front Squats #55, Push ups
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