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Components
Hang Squat Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The open is here - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6: 30 p.m. CHAARG
7:30 PM CHAARG
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The open is here
Weightlifting
If you are registered for the open,
stay light or take a rest day
Hang Squat Clean (6X2 climbing)
Conditioning
Metcon (Time)
20-15-10-5
Time cap 13
Calorie bike or row
Burpees to a 6" target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6 AM WOD
1 x 2 @ 242.55 lbs
2
GREGORY
SEMONIN
6 AM WOD
1 x 2 @ 220.5 lbs
morning lifting sucks
3
Danny
Headski
12PM WOD
1 x 2 @ 215 lbs
4
Black
Steve
5PM WOD
1 x 2 @ 205 lbs
4
Mike
Pappas
Homebody/Not in class
1 x 2 @ 205 lbs
Squats probably too shallow
5
Charlie
Krueger
5PM WOD
1 x 2 @ 195 lbs
6
Cash
Krueger
5PM WOD
1 x 2 @ 165 lbs
6
Erin
Konopacke
6 AM WOD
1 x 2 @ 165 lbs
6
Jerry
Fairchild
5PM WOD
1 x 2 @ 165 lbs
6
Stephen
Dooley
12PM WOD
1 x 2 @ 165 lbs
didnt want to stress my back
7
Melissa
Bieniek
6 AM WOD
1 x 2 @ 130 lbs
8
Michael
Lindley
6 AM WOD
1 x 2 @ 125 lbs
8
Nicole
Dailey
12PM WOD
1 x 2 @ 125 lbs
9
Holly
McFadden
12PM WOD
1 x 2 @ 110 lbs
Failed 2nd @115
10
Jennifer
Straka
5PM WOD
1 x 2 @ 85 lbs
11
Rita
Ivan
12PM WOD
1 x 2 @ 80 lbs
35#, 45, 55, 65, 75, 80, 85F
11
Shannon
Northrup
5PM WOD
1 x 2 @ 80 lbs
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