Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB CrossFit 032422
Metcon (Time)
30 P. Cleans 135/95
30 burpees
25 S2OH
30 burpees over the bar
20 Clean and jerks
30 bar facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
1
Bryan
Duran
6:00 AM
15:00
Not sure about it
2
Cameron
Ivory
6:00 AM
15:53
3
Oliver
Marroquin
6:00 AM
17:19
4
bryant
wright
6:00 AM
18:12
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:00
6
Julio
Ibarra
7:00 PM
21:00
75 lb
Female Clients
1
Allison
Kumnick
6:00 PM
16:20
2
Fernanda
Hussein
12:00 PM
19:06
3
Liz
Vasquez
6:00 AM
19:39
85 pounds
Loading...
Powered By Wodify