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Back Squat

Metcon

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Workout

2.24.2022

At Home 22.1 Prep WOD

Warm-up

1 set
1:00 couch stretch/per leg
1:00 pigeon pose/per leg
1:00 frog stretch

6 sets
:20 air squats
:10 bottom of squat hold

4 sets: Build up
3-5 back squats
– Rest :30-1:00 between sets.

Strength

Back Squat (Best set of 3)

Back Squat

Metcon (Weight)

5 sets for load:
3 back squats

*Add up each set for score*

Warm-Up

Accumulate:
2:00 in a handstand
– Stomach facing the wall.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 24, 2022

Male Clients

1

Eric
Wrona

12:00 PM CrossFit

1 x 3 @ 400 lbs

2

Eric
Leininger

8:00 PM CrossFit

1 x 3 @ 315 lbs

3

Angel
Lecuona

5:00 pm CrossFit

1 x 3 @ 265 lbs

4

Stoney
Laurel

8:00 PM CrossFit

1 x 3 @ 255 lbs

5

Eugene
Tsimberg

5:00 pm CrossFit

1 x 3 @ 235 lbs

6

Noel
Janacek

5:00 pm CrossFit

1 x 3 @ 225 lbs

7

Ido
Nagar

8:00 PM CrossFit

1 x 3 @ 215 lbs

8

Hunter
Brumit

12:00 PM CrossFit

3 x 3 @ 185 lbs

2 min rest between sets

8

Anu
—

5:00 pm CrossFit

1 x 3 @ 185 lbs

9

Tom
Machness

7:00pm CrossFit

1 x 3 @ 180 lbs

10

Ram
Machness

7:00pm CrossFit

1 x 3 @ 135 lbs

11

Yanir
Snir

8:00 PM CrossFit

1 x 3 @ 105 lbs

Female Clients

1

Kristie
Brooks

12:00 PM CrossFit

1 x 3 @ 125 lbs

2

Stephanie
Carenza

12:00 PM CrossFit

1 x 3 @ 105 lbs

3

Neelima
Agrawal

12:00 PM CrossFit

1 x 3 @ 95 lbs

3

Shivani
Patel

12:00 PM CrossFit

1 x 3 @ 95 lbs