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Metcon

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Workout

Thursday

Metcon

A: Metcon (4 Rounds for calories)

Rx =
4 rounds of:
5 minutes of calories
5 minute rest

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Whiteboard:

Thursday, February 24, 2022

Male Clients

1

Andy
Kaestle

CrossFit: 5:00 AM

351 Total Calories

Ski (40/45), bike (32/40), row (52/58), bike (34/50)

2

John
Mullen

CrossFit: 5:00 AM

315 Total Calories

3

Derek
Odom

Open Gym

291 Total Calories

Had to cut a round off due to time

Female Clients

1

marjie
bish

CrossFit: 5:00 AM

198 Total Calories

Row,Bike,Ski,Row

2

KRYSTAL
SEWELL

CrossFit: 6:00 AM

194 Total Calories

Chatty pace

3

Michaela
Goodwin

CrossFit: 6:00 AM

193 Total Calories

4

Katie
Hornstein

CrossFit: 12:00 PM

188 Total Calories