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Components
Metcon
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Thursday Funday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Thursday Funday
Warm-up
Metcon (No Measure)
2 Sets
Line Drills
25' Toe Walk
25' Heel Walk
25' Knee to Chest
25' Butt Kicks
25' Hig Knees
25' Frankenstein Kicks
into...
1 Round
10 Scap Pull Ups
10 Scap Push Ups
10 Hollow Rocks
10 Glute Bridge
5 Push Up to Pike Stretch
*8MIN CAP
TEAM WOD
Metcon (Time)
FOR TIME:
100 Box Jumps Over (24/20)
200m Run (Athlete 1 run 100m, Athlete 2 rest, then alternate)
80 Toes to Bar
200m Run
60 Wall Ball Shots (20/14)
200m Run
40 DB Up & Down (50/35)|(35/20)
200m Run
30 Hands Release Push Ups (Sync)
200m Run
20 DB Devil Press
200m Run
*25MIN CAP
Accessory Work
Metcon (Time)
2-3 Sets:
8/8 Alt. Bicep Curls
15 Tricep Ext
12 DB Frontal Raises
30 sec. Wall sit
Rest as Needed
*8MIN CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
1
Roger
Ferreira Alves
7:30AM GYM CLASS
24:50
Female Clients
1
Laurent
Fereira
12:00 PM GYM CLASS
25:00
Team Postpartum -125m
2
Andreina
Romero
6:00AM GYM CLASS
18:57
3
Kimberly
Lanzana
6:00AM GYM CLASS
21:20
With Danny 25# DBs
4
Maria
Marin
7:30AM GYM CLASS
24:31
Dupla Maria
5
Angie
Daguenian
12:00 PM GYM CLASS
24:36
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