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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 022421 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Wednesday 022421
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Wise Men"
[On the 0:00]
3 Min. AMRAP:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
REST 3 Mins.
Metcon (AMRAP - Rounds and Reps)
3 Min. AMRAP:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
REST 3 Mins.
Metcon (AMRAP - Rounds and Reps)
3 Min. AMRAP:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
REST 5 Mins.
Metcon (Weight)
Barbell Complex
[On the 20:00]
7 Mins. to Go HEAVY:
1 Power Clean
3 Front Squats
1 Shoulder to Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 24, 2021
Male Clients
1
Private
CROSSFIT: 5:15 PM
3 + 0
2
Ed
Walsh
CROSSFIT: 6:30 AM
6 + 1
75
3
Josh
Heller
CROSSFIT: 8:00 AM
5 + 3
95#
4
David
Kunzelman
CROSSFIT: 3:30 PM
4 + 2
95lb
5
Jason
Kirby
CROSSFIT: 3:30 PM
4 + 1
95#
6
Sumanth
Madagani
CROSSFIT: 6:30 PM
3 + 7
65#
7
Matt
Kiehle
CROSSFIT: 6:30 PM
2 + 3
85#
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
5 + 0
2
Diana
Rivera
CROSSFIT: 8:00 AM
4 + 3
3
Jennifer
Paperman
HOME WOD (Log Scores Only...
8 + 3
3 reps with 2x 10#DB
4
Lili
Paperman
HOME WOD (Log Scores Only...
8 + 1
All movements done with 2x15# DBs
5
Alisa
Cianfarani
CROSSFIT: 5:15 PM
4 + 2
65#
5
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 2
75#
5
Laura
Gallery
CROSSFIT: 6:30 AM
4 + 2
75
6
Sarah
Hume
CROSSFIT: 8:00 AM
3 + 7
70#
7
Nicole
Hume
CROSSFIT: 8:00 AM
3 + 5
70#
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