Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean Grip Deadlift

Cindy

Settings

Workout

CF - 2/25/21

A:

5:00 bike (:30 hard, :30 easy pedal)

then
2 sets
5 inchworm
10 BB Good Mornings
10 clean grip deadlift

B: Clean Grip Deadlift (3 x 7-10 @50-60%; rest :90 btw)

C: Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 24, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

3 x 10 @ 300 lbs

2

_Stuart
Chandler

4:00 PM CrossFit

3 x 10 @ 275 lbs

2

Drew
Snipes

12:30 PM CrossFit

3 x 10 @ 275 lbs

3

Brandon
Zajac

5:00 AM CrossFit

3 x 10 @ 225 lbs

3

Chris
Weber

6:00 PM CrossFit

3 x 10 @ 225 lbs

3

Geoff
Cottrill

6:00 AM CrossFit

3 x 10 @ 225 lbs

3

Tyler
Parker

5:00 AM CrossFit

3 x 10 @ 225 lbs

4

Ryan
Holman

6:00 PM CrossFit

3 x 7 @ 215 lbs

5

Brady
Killion

11:30 AM CrossFit

3 x 7 @ 205 lbs

5

Cory
Rexford

12:30 PM CrossFit

3 x 7 @ 205 lbs

5

Luke
Wylie

5:00 PM CrossFit

3 x 7 @ 205 lbs

6

Mark
McKnight

5:00 AM CrossFit

3 x 10 @ 195 lbs

6

Burt
Powers

5:00 PM CrossFit

3 x 7 @ 195 lbs

7

Matt
Blackburn

5:00 AM CrossFit

3 x 10 @ 185 lbs

7

David
Kan

6:00 PM CrossFit

3 x 8 @ 185 lbs

7

Chris
Walters

12:30 PM CrossFit

3 x 7 @ 185 lbs

7

Tom
Daniel

6:00 AM CrossFit

3 x 7 @ 185 lbs

8

Robert
Carpenter

7:00am CrossFit

3 x 10 @ 155 lbs

9

Dwayne
Vick

5:00 PM CrossFit

3 x 7 @ 145 lbs

10

Marco
Ramirez

6:00 PM CrossFit

3 x 10 @ 135 lbs

10

Carl
Upton

6:00 PM CrossFit

3 x 9 @ 135 lbs

Female Clients

1

Lauren
McKnight

5:00 AM CrossFit

3 x 7 @ 165 lbs

2

Flor
Jalikis

5:00 AM CrossFit

3 x 10 @ 155 lbs

2

Jordan
Wylie

6:00 AM CrossFit

3 x 10 @ 155 lbs

2

Christina
Chandler

5:00 AM CrossFit

3 x 7 @ 155 lbs

2

Hannah
Russell

5:00 AM CrossFit

3 x 7 @ 155 lbs

2

Ryan
Elizabeth ...

6:00 AM CrossFit

3 x 7 @ 155 lbs

3

Laura Lynn
Williams

4:00 PM CrossFit

3 x 7 @ 135 lbs

4

Duff
Simmons

11:30 AM CrossFit

3 x 10 @ 125 lbs

4

Sage
West

4:00 PM CrossFit

3 x 7 @ 125 lbs

5

Morgan
Webb

4:00 PM CrossFit

3 x 10 @ 115 lbs

6

Viviana
Gutierrez

6:00 PM CrossFit

3 x 10 @ 105 lbs

6

Kristen
Kerby Graves

6:00 AM CrossFit

3 x 7 @ 105 lbs

7

Susie
Bilbro

6:00 AM CrossFit

3 x 8 @ 100 lbs