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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The Big Melt - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Big Melt
Strength
Bench Press (New 2RM)
WOD
Metcon (Time)
6 RFT
8 OH lunge 75/55
16 sit ups
32 double unders
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Whiteboard:
Wednesday, February 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5PM WOD
1 x 2 @ 305 lbs
2
Tyson
Stoll
12PM WOD
1 x 2 @ 295 lbs
failed on 2nd rep at 305 then 301
3
Christopher
Ice
6 AM WOD
1 x 2 @ 287 lbs
4
Ricky
Pratt
5PM WOD
1 x 2 @ 275 lbs
5
Lebanese
Hercules
6 AM WOD
1 x 2 @ 260 lbs
6
Charlie
Krueger
5PM WOD
1 x 2 @ 245 lbs
7
Terrence
Ward
12PM WOD
1 x 2 @ 240 lbs
8
Mickey
MetCon
12PM WOD
1 x 2 @ 235 lbs
Heaviest in quite a while
9
Danny
Headski
5PM WOD
1 x 2 @ 225 lbs
9
nick
davis
5PM WOD
1 x 2 @ 225 lbs
weak little elbows
10
Brandon
Beefcake
5PM WOD
1 x 2 @ 212 lbs
11
Jacob
McConnell
12PM WOD
1 x 2 @ 205 lbs
11
Noah
Hartman
5PM WOD
1 x 2 @ 205 lbs
1x215
12
Stephen
Dooley
12PM WOD
1 x 2 @ 185 lbs
13
Easton
Gladney
6:15 PM WOD
1 x 2 @ 160 lbs
14
Bob
Santucci
12PM WOD
1 x 2 @ 155 lbs
15
Tiffany
Akeman
12PM WOD
1 x 2 @ 135 lbs
16
Katie
Shaffner
5PM WOD
1 x 2 @ 130 lbs
133 for 1 1/2
16
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 130 lbs
17
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 125 lbs
18
Cash
Krueger
5PM WOD
1 x 2 @ 110 lbs
18
Karason
Gladney
12PM WOD
1 x 2 @ 110 lbs
did the workout at florida crossfit gym/ coach PUSHED me
18
Stacey
Ice
12PM WOD
1 x 2 @ 110 lbs
19
Brianna
Dailey
5PM WOD
1 x 2 @ 100 lbs
did 1 @105 :/
20
Raven
Driftmyer
6 AM WOD
1 x 2 @ 95 lbs
21
Holly
McFadden
6 AM WOD
1 x 2 @ 81 lbs
22
Delaney
Krueger
12PM WOD
1 x 2 @ 60 lbs
Failed 65 got 1
23
Kandy
Justice
12PM WOD
1 x 2 @ 0 lbs
Shoulder still healing
23
GREGORY
SEMONIN
12PM WOD
1 x 1 @ 335 lbs
missed 2nd rep @ 335 and 326
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