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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/24/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
02/24/2021
Weightlifting
Deadlift (12 Minutes to Establish a 1 RM!)
Deadlift
Workout of the Day
Metcon (AMRAP - Rounds)
Every 5:00 for 05 Rounds:
20 Back Rack Lunges (75/55)
20 Hang Snatches (75/55)
20 Toes to Bar
Perfect score = 05 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 24, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 1 @ 400 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 385 lbs
2
Guadalupe
Avalos
CrossFit: 6:00 PM
1 x 1 @ 385 lbs
3
Chase
Young
CrossFit: 8:30 AM
1 x 1 @ 345 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 325 lbs
5
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 1 @ 315 lbs
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
tenderoni backsimus prime
7
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 215 lbs
8
Mason
lawles
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
Female Clients
1
Christine
Holt
CrossFit: 5:30 AM
1 x 1 @ 335 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 285 lbs
3
rebekah
collins
CrossFit: 4:30 PM
1 x 1 @ 265 lbs
4
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 260 lbs
5
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 215 lbs
5
NATALIE
LAWLES
CrossFit: 4:30 PM
1 x 1 @ 215 lbs
6
Emily
Kieth
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
failed 225
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 185 lbs
8
Whitney
Brown
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
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