Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
BOB - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
BOB
WOD - FBCF
Metcon (3 Rounds for reps)
Rx+
30 sec. Back Squats (75/55 lb.)
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
Rx
30 sec. Back Squats (55/35 lb.)
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
Fitness
30 sec. Back Squats
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 24, 2021
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
189 Total Reps
2
Michael
Mowry
11:00am CrossFit All Leve...
188 Total Reps
3
Brock
Johnson
5:30pm CrossFit All Level...
180 Total Reps
4
#Sean
Wieser
5:30pm CrossFit All Level...
178 Total Reps
95#-175# Tempo BS From Floor
5
#Derek
Wilcock
5:30pm CrossFit All Level...
166 Total Reps
6
Alex
Bentley
5:30pm CrossFit All Level...
155 Total Reps
7
Jon
Fallon
9:00am CrossFit All Level...
150 Total Reps
15s all the way
8
The
Godfather
4:30pm CrossFit All Level...
131 Total Reps
9
Private
11:00am CrossFit All Leve...
128 Total Reps
10
William
Allen
5:30pm CrossFit All Level...
114 Total Reps
11
John
Cao
5:30pm CrossFit All Level...
109 Total Reps
12
Juan
Jose
11:00am CrossFit All Leve...
51 Total Reps
13
Private
5:30am CrossFit All Level...
156 Total Reps
14
Jonny
Baker
5:30am CrossFit All Level...
137 Total Reps
15
jaime
mendez
6:30pm CrossFit All Level...
126 Total Reps
16
Lyman
Anderson
6:30pm CrossFit All Level...
104 Total Reps
weighted sit ups 20# ball for back squats
17
Antonio
Hall
5:30am CrossFit All Level...
95 Total Reps
uinbroken
Female Clients
1
Lauren
Link
5:30pm CrossFit All Level...
171 Total Reps
2
julia
vergamini
5:30pm CrossFit All Level...
162 Total Reps
3
Maron
Walker
9:00am CrossFit All Level...
153 Total Reps
4
Catalina
Johnson
9:00am CrossFit All Level...
152 Total Reps
5
Christine
Rosini
6:30pm CrossFit All Level...
127 Total Reps
5
Makayla
Baca
6:30pm CrossFit All Level...
127 Total Reps
6
amy
an
5:30am CrossFit All Level...
162 Total Reps
7
Lauren
Pew
9:00am CrossFit All Level...
129 Total Reps
8
Blanca
Beltran
5:30am CrossFit All Level...
113 Total Reps
8
Isabella
Rosini
6:30pm CrossFit All Level...
113 Total Reps
9
valerie
anderson
5:30pm CrossFit All Level...
104 Total Reps
10
Savanna
Fallon
4:30pm CrossFit All Level...
148 Total Reps
11
Private
5:30am CrossFit All Level...
138 Total Reps
Loading...
Powered By Wodify