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Location
(All)
Grandi 101
Program
Date
Workout
24.02.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.02.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 8 min @your best technical effort
5 Deadlift @ca. 60% 1RM (PERFECT FORM)
7 Toes to bar
30 Double-unders / 60 Single-unders
B. AMRAP 8 min @your best technical effort
5 Hang Power Clean @ca. 50% 1RM Clean
10 Push-ups
15 AirSquats
C. AMRAP 8 min @your best technical effort
5 Front Squat @ca. 50% 1RM FS
7 Lateral Burpees over bar
ca. 20 sec Plank
Þrek101
Metcon (No Measure)
A. E90s x 5 sets ;AHAFA
10 Dbl KB Deadlift + 10 Goblet Squat
*you can try using Dbl KB in Goblet otherwies regular
B. Alt EMOM x 16 min
B1. 10-16 Lateral Box step-ups ;AHAFA
B2. 12-16 Russian KB Swings @ca. 32/24kg
B3. 6-10 Burpee to jumping lunges (1/1)
B4. ca. 30-40 sec AirBike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 24, February 2021
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