Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Bear Complex

"Death By 10 Meter"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…

Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and take three off from the last successful round and keep doing that round  until entire class is done

so if you completed 10 rounds failed on 11 then you'd go back to 7 rounds and keep doing that until class is over

Your score will be the highest minute you completed in the first round. There is a 25 minute cap

Front Rack Reverse Lunges
3×10
Hip Extensions
4×15
5×20
Banded Strict Pull Ups
Choose a band that will allow you to stay unbroken