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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 022420 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 022420
Metcon
Metcon (AMRAP - Rounds and Reps)
24min AMRAP
20cal Row
20 WB Jump Squats
20cal Bike
20 WB Jump Lunges/OH Rev Lunges
400m Run
20 WB Sit-Ups
Finisher: 50 lateral WB Tosses to wall(25 each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 24, 2020
Male Clients
Female Clients
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