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Components
RIPCORD
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200224 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
200224
Strength
Metcon (No Measure)
3 Rounds:
8/8 Single Leg BB Deadlift - 30X1
12 Ring Rows - 2020
1:00 Plank
rest 1:00
Workout
RIPCORD (Time)
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run
Optional Cool Down
FOR RECOVERY
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch
1:00 Child's Pose
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 24, 2020
Male Clients
1
Matt
Neid
4:00 PM CrossFit
13:11
2
Aaron
Malek
5:00 AM CrossFit
13:36
3
Matthew
Poland
5:00 PM CrossFit
15:18
Bike
4
Gabriel
Ramos
6:00 PM CrossFit
15:30
5
Justin
Rodriguez
12:00 PM Noon CrossFit
16:40
6
Jacob
Ardoin
4:00 PM CrossFit
18:10
7
Christopher
Arnett
12:00 PM Noon CrossFit
18:20
finished
8
Clay
Aaron Allphin
7:00 PM CrossFit
19:30
9
Kenny
Stanley
5:00 AM CrossFit
16:00
RX+ 400M LEFT
9
Robert
Wells
5:00 AM CrossFit
16:00
400m left
9
ron
hunt
5:00 AM CrossFit
16:00
1k bike 185
10
Willie
Vera
6:00 PM CrossFit
16:12
C2B, #155, 1000M BIKE
11
Private
7:00 PM CrossFit
16:21
12
Aaron
Conger
5:00 AM CrossFit
16:30
1 round left
12
bryan
teel
12:00 PM Noon CrossFit
16:30
30 reps left rx+
12
Private
5:00 AM CrossFit
16:30
12
Chris
Horton
5:00 AM CrossFit
16:30
1 round left
12
eric
poole
12:00 PM Noon CrossFit
16:30
30 reps left 135 pullups
12
Ryan
Hennington
12:00 PM Noon CrossFit
16:30
rx
13
Fermin
Rivas
4:00 PM CrossFit
16:44
155/KPUs
14
Robert
Nava
7:00 PM CrossFit
17:03
155#, green
15
DAVID
TURNER
4:00 PM CrossFit
17:35
135
16
John
Savage
5:00 PM CrossFit
17:45
3 rounds/ banded PU 1 round left less 7 PU
Female Clients
1
Brittany
Poland
4:00 PM CrossFit
15:13
2
ANGELICA
DELGADO
5:00 AM CrossFit
14:16
105 banded
3
JuJu
Ardoin
5:00 PM CrossFit
15:10
125, rr
4
Cloud
☁️ ramos
5:00 AM CrossFit
16:00
400m run left
4
Elisa
Ramos
9:00 AM CrossFit
16:00
105 lbs, banded pull ups
4
Kristi
Pizana
5:00 PM CrossFit
16:00
105#, jumping pull ups with box, had 4 deadlifts left and the 400...
5
Cynthia
Castillo
7:00 PM CrossFit
16:01
105#, green
6
Nancy
Cruz
7:00 PM CrossFit
16:13
95#, black
7
Karen
Tallant
5:00 PM CrossFit
16:22
85# Banded pu
8
Danielle
Kellermann
5:00 PM CrossFit
16:30
105#'s Banded pull ups (Green & red)
8
Trudy
Istre
5:00 AM CrossFit
16:30
1 round left 85#
9
Jasmine
Alfred
6:00 PM CrossFit
16:31
105#
10
Brittny
Berges
4:00 PM CrossFit
17:10
85 lbs, purple band pull ups
11
Anna
Akker
5:00 PM CrossFit
17:12
Pull up, finished last run
12
Geri
Niess
12:00 PM Noon CrossFit
17:19
finished 105# banded pullup
13
Gaby
Llamas
5:00 PM CrossFit
17:31
Green band, 105#
14
Samantha
Weber
7:00 PM CrossFit
17:33
105#, green/purple
15
Isabel
Lewis
6:00 PM CrossFit
17:43
16
Allison
Saylor
12:00 PM Noon CrossFit
18:13
finished 105# banded
17
Ale
Sandoval
6:00 PM CrossFit
0:00
17
Jane
Dalton
5:00 PM CrossFit
0:00
65lb, green & purple belt
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