FRONT SQUAT
-The barbell in this workout comes from the floor
-The weight is intended to be very light - something you will likely complete unbroken every time
-You can squat clean the first rep if you'd like

TOES TO BAR
-The toes to rep number is also intended to be small
-Choose a rep number or variation that allows to complete the movement in 1-2 quick sets

LATERAL BARBELL BURPEES
-There is no need to stand to full extension when jumping over the bar
-You can step or jump out of the burpee, but must jump with two feet over the bar

LATERAL BARBELL BURPEES
-The burpees are the key to maintaining consistent round times in today's workout
-We can approach this station as somewhat of a ""reload"" for the toes to bar and the front squats
-Slowing this station down to a steady pace can help you hold of for larger sets of gymnastics and weighlifting
-Find a speed here that allows you to thrive through the other movements

FRONT SQUATS & TOES TO BAR
-Let's try to hold on for unbroken sets of front squats if possible
-It is easier to break the toes to bar than it is to break the front squats, because breaking the front squats means you have to do more power cleans
-The toes to bar break is a quick hop down and hop back up
-Get to 4 reps on each set of toes to bar and make a judgement call whether to take a quick break or whether to hold on for 7 reps
-Picture what you're doing in the last three rounds of today's workout to help with this strategy
-Consider the following options for toes to bar:
1 Set: 7
2 Sets: 4-3

ROW
-The row is essentially an extension of the burpees
-Find a speed here that allows you to maintain your pace and break-up strategy on the front squats and toes to bar in the 3 rounds that follow