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Bench Press

Metcon

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Workout

02/24/2020

Weightlifting

12 Minutes to Find your 03 Rep Max
Recommended build: 60%, 65%, 70%, 75%, 85%, AHAP

Bench Press (03 Rep Max)

Bench Press

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of:
Max Unbroken Power Cleans (95/65)
- Rest Exactly 01 Minute -
Max Push-ups
- Rest Exactly 02 Minutes -

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 24, 2020

Male Clients

1

jaime
zamora

4:30PM CrossFit

1 x 3 @ 265 lbs

2

Cameron
Reeves

5:30AM CrossFit

3 x 3 @ 225 lbs

3

Chase
Young

4:30PM CrossFit

1 x 3 @ 220 lbs

4

Billy
Reasner

5:30AM CrossFit

1 x 3 @ 205 lbs

5

Bill
Johnson

5:45PM CrossFit

1 x 3 @ 195 lbs

6

Jeremy
Nix

5:45PM CrossFit

1 x 3 @ 185 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 185 lbs

7

Anirban
Pal

5:30AM CrossFit

1 x 3 @ 175 lbs

8

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 165 lbs

9

Jack
Davis

4:30PM CrossFit

1 x 3 @ 155 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 165 lbs

2

Makayla
Simmons

4:30PM CrossFit

1 x 3 @ 125 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 125 lbs

3

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 110 lbs

4

Meg
Brown

5:30AM CrossFit

1 x 3 @ 105 lbs

5

Christi
Reasner

5:30AM CrossFit

1 x 3 @ 80 lbs

6

Megan
Birkenfeld

5:30AM CrossFit

2 x 3 @ 65 lbs