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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/24/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
02/24/2020
Weightlifting
12 Minutes to Find your 03 Rep Max
Recommended build: 60%, 65%, 70%, 75%, 85%, AHAP
Bench Press (03 Rep Max)
Bench Press
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds of:
Max Unbroken Power Cleans (95/65)
- Rest Exactly 01 Minute -
Max Push-ups
- Rest Exactly 02 Minutes -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 24, 2020
Male Clients
1
jaime
zamora
4:30PM CrossFit
1 x 3 @ 265 lbs
2
Cameron
Reeves
5:30AM CrossFit
3 x 3 @ 225 lbs
3
Chase
Young
4:30PM CrossFit
1 x 3 @ 220 lbs
4
Billy
Reasner
5:30AM CrossFit
1 x 3 @ 205 lbs
5
Bill
Johnson
5:45PM CrossFit
1 x 3 @ 195 lbs
6
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 185 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 185 lbs
7
Anirban
Pal
5:30AM CrossFit
1 x 3 @ 175 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 165 lbs
9
Jack
Davis
4:30PM CrossFit
1 x 3 @ 155 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 165 lbs
2
Makayla
Simmons
4:30PM CrossFit
1 x 3 @ 125 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 125 lbs
3
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 110 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 3 @ 105 lbs
5
Christi
Reasner
5:30AM CrossFit
1 x 3 @ 80 lbs
6
Megan
Birkenfeld
5:30AM CrossFit
2 x 3 @ 65 lbs
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