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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
February 24th Workouts! - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
February 24th Workouts!
Comp Training @ 7am Open Gym @ 9am Endurance Club @ 9am Ana’s Strength Class @ 10am
Warm-up
Row 1000m
8-10 min
Dynamic Stretching
Metcon (Time)
For time:
1 mile run
Rest 3 mins
800m Run
Rest 2 mins
400m Run
Rest 1 min
200 Air Squats
Rest 1 min
400m Run
Rest 2 mins
800m Run
Rest 3 mins
1 mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 24, 2019
Male Clients
1
Coach
Zeeb
Endurance WoD: 9:00 AM
44:09
2
Espo
Espinosa
Endurance WoD: 9:00 AM
49:18
Female Clients
1
Angela
Young
Endurance WoD: 9:00 AM
51:20
Did this at home! Whew lots of running
2
Yianoula
“Nola” Warne
Endurance WoD: 9:00 AM
4:00:00
65 min 45 sec Did at home .. 2 mile run 200 AS 2 mile run ...1 mi...
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