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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Sunday fun day - CrossFit Toledo
Class
(All)
Sunday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday fun day
Strength
Sumo Deadlift (6x4 climbing )
Sumo Deadlift
Gymnastics
Independent skills practice
Conditioning
Metcon (Calories)
Amrap 10
Calorie bike
On the 2:00, 4, 6, 8
8 BBJO 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 24, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Sunday Open Gym
1 x 4 @ 365 lbs
1
Tyson
Stoll
Sunday Open Gym
1 x 4 @ 365 lbs
2
GREGORY
SEMONIN
Sunday Open Gym
1 x 4 @ 345 lbs
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