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Components
DB Rows
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
A sweat and some mobility - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
A sweat and some mobility
ATR Warm-Up
(10 Minute CAP)
2 Rounds:
Row 2:00
30 Banded Lateral Steps
3 Sided Plank (:30 /side)
10 GHD Hip Extension
:20 Hanging L-Hold
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Strength
DB Rows (10 Minutes to a Heavy 5 Reps)
Metcon
Metcon (Time)
Open with, 2:00 of a Side Plank hold (1:00 per side)
2 Rounds:
Row 400m
Bike 1000/800m
Run 400m
Finish with, 2:00 of a Hollow Rock
Mobility
20 Minute Yoga Mobility Flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 24, 2019
Male Clients
1
Fabricio
🦍
CrossFit: 8:00 AM
1 x 5 @ 106 lbs
Female Clients
1
Emily
Gruber
CrossFit: 8:00 AM
1 x 5 @ 60 lbs
2
Alissa
Cobb
CrossFit: 8:00 AM
1 x 5 @ 50 lbs
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