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Components

Bell

The Cell Gym 2.24.18

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Metcon

Bell (Time)

3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)

In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012

To learn more about Bell click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 24, 2018

Male Clients

Female Clients

Shawna
Barrett

7:30 AM Saturday CrossFit

13:02

85 DL. 35lb FS ring

Tasha
McNeil

7:30 AM Saturday CrossFit

15:05

55lb