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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/24/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
2/24/18
Metcon
Metcon (Time)
Team of 3
400 Meter Run
63 Front Squats (115/80)
63 Burpees
400 Meter Run
45 Front Squats (115/80)
45 Burpees
400 Meter Run
27 Front Squats (115/80)
27 Burpees
400 Meter Run
RX 95/65
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Whiteboard:
Saturday, February 24, 2018
Male Clients
Female Clients
1
Stacey
Nance
9:30 AM CrossFit
26:11
Shannon Susan
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