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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Saturday
Metcon (Time)
400 Meter Run (500 Meter row)
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run
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video library
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Whiteboard:
Saturday, February 24, 2018
Male Clients
1
Mark
Barnhart
9:00 AM CrossFit
19:16
2
Ryan
Vogl
9:00 AM CrossFit
20:03
3
Sylvain
Thibault
10:00 AM CrossFit
21:27
4
Michael
Leonard
10:00 AM CrossFit
21:53
5
Connor
Culligan
10:00 AM CrossFit
23:50
6
paul
lacjak
10:00 AM CrossFit
26:26
Female Clients
1
courtney
alberts
10:00 AM CrossFit
20:00
2
Sage
Schoenfeld
8:00 AM CrossFit
20:28
3
Johana
Matuskova
10:00 AM CrossFit
22:58
4
Bella
Vogl
10:00 AM CrossFit
23:58
5
Teri
Heines
8:00 AM CrossFit
25:23
6
Ariadna
Lira Ang
10:00 AM CrossFit
26:02
7
Ann-Marie
whittington
10:00 AM CrossFit
26:15
8
Gail
Finley
8:00 AM CrossFit
26:58
9
Kathy
Griffiths
8:00 AM CrossFit
30:05
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