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Components
Cindy
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Cindy - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Cindy
Warm-up
200m Run
15/10 Calorie Assault Bike
200m Row
10 Double Pushup Inchworms
20 Banded Squats
10 Scap Pullups
10 Scap Pushups
15 Banded Low Ext. Rotations/ side
15 Band Pull Aparts
Plank, all 3 ways (0:30 each)
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 24, 2018
Male Clients
1
Olivier
Derei
10:30am CrossFit
21 + 8
2
Jay
Cortez
9:30am CrossFit
18 + 0
3
Ramon
Ulloa
10:30am CrossFit
17 + 18
4
Craig
Tino
9:30am CrossFit
17 + 12
weight vest (pushups got me)
5
Mark
Davis
9:30am CrossFit
15 + 7
6
Brendan
Homnick
9:30am CrossFit
14 + 25
7
Iain
Fulton
9:30am CrossFit
12 + 0
left shoulder...18.1
8
Jim
Sirovy
9:30am CrossFit
16 + 0
9
Moe
Mubarak
10:30am CrossFit
8 + 5
used low bar for push ups
10
Ryan
Reynolds
9:30am CrossFit
8 + 3
Female Clients
1
Alicia
Dolan
10:30am CrossFit
20 + 2
w/ vest
2
ashley
green
9:30am CrossFit
12 + 17
14lbs vest
3
Kait
Pollen
10:30am CrossFit
16 + 2
pushups to bar
4
Samantha
Berenter
10:30am CrossFit
14 + 13
Scaled pushups
5
Katie
Klink
9:30am CrossFit
9 + 15
6
Monica
Pastor
9:30am CrossFit
9 + 11
first set of pulls strict then black band
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