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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in Partners in 18 Minutes
0:00-8:00
Partner 1
15 Thruster (95/65)
200m Row
Partner 2
AMRAP of Sit-Ups
- Rest 2 minutes -
10:00-18:00
Partner 1
15 Pull-Ups
14 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
Partner 2
AMRAP of Burpee Box Jump Overs (24/20)
*Score is total sit-ups & Burpee Box Jump Overs Completed by both Partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 24, 2018
Male Clients
1
Alec
Martinez
Community WOD
160 Reps
1
Frank
Garcia
Community WOD
160 Reps
2
phillip
wise
Community WOD
236 Reps
3
Arne
van Mourik
Community WOD
225 Reps
65
3
Braxton
Brown
Community WOD
225 Reps
4
wesley
pope
Community WOD
205 Reps
5
TJ
Greer
Community WOD
193 Reps
Female Clients
1
Brooke
Silverthorn
Community WOD
327 Reps
sit ups instead of pull-ups
2
Christen
Wise
Community WOD
236 Reps
3
Kiele
Clay
Community WOD
205 Reps
ring pull ups
4
Merri
Padilla
Community WOD
193 Reps
20lb db, 45lb bar, geen and red bands, green box
5
Jenna
Greer
Community WOD
143 Reps
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