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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
18.1 - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
18.1
WOD
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 24, 2018
Male Clients
1
Art
Pfund
9am CrossFit All Levels
280 Reps
2
Francisco
Garcia
9am CrossFit All Levels
265 Reps
3
Phresh
Prince of ...
9am CrossFit All Levels
255 Reps
4
Duy
Pham
9am CrossFit All Levels
242 Reps
5
Del
Tutt
9am CrossFit All Levels
228 Reps
6
#Derek
Wilcock
9am CrossFit All Levels
210 Reps
Female Clients
1
valerie
anderson
9am CrossFit All Levels
44 Reps
did on sunday w lyman del jon
2
Amber
Bloomfield
9am CrossFit All Levels
256 Reps
3
Ashley
Lopez
9am CrossFit All Levels
196 Reps
4
Laurie
Perez-Fran ...
9am CrossFit All Levels
0 Reps
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