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CrossFit Games Open 17.1
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Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
2/24/2017 - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
2/24/2017
CrossFit Open
Will be posted after the Thursday night announcement.
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
CrossFit Games Open 17.1 Masters 55+ Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 20-lb. dumbbell / 20-in. box (step-ups OK)
F: 10-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 24, 2017
Male Clients
1
Craig
Maffei
5:20 PM CrossFit
15:47
2
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
16:33
Coming off sickness. Need to do 40s and 50s in 2 sets or unbroken...
3
Private
4:10PM CrossFit
17:02
4
Brandon
Dues
5:20 PM CrossFit
17:39
Deep burn.
5
Kyle
Schlewinsky
9:30 AM CrossFit
18:57
6
Kevin
Martinez
9:30 AM CrossFit
19:30
death smiles at us all, all a man can do is smile back
7
Brett
Simmon
4:10PM CrossFit
20:00
213
7
Clark
moncure
5:20 PM CrossFit
20:00
168 reps, 8 of the 50
7
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
20:00
36 of 50 snatches
7
Jordan
Brewer
4:10PM CrossFit
20:00
222 reps on Saturday
7
King
Ray
5:20 PM CrossFit
20:00
179 reps...19 of the 50 snatches done... i'm still dizzy
7
LLOYD
HARRIS
4:10PM CrossFit
20:00
TOTAL REPS: 211 - got to 1 burpee after the 50 snatches Completed...
Female Clients
1
Katie
Harris
5:20 PM CrossFit
18:14
2
Bianca
Weber
5:20 PM CrossFit
20:00
193
2
Private
4:10PM CrossFit
20:00
2
Steph
Karins
5:20 AM CrossFit
20:00
195 reps
3
Angel
Baran
9:30 AM CrossFit
15:45
25lb kb; box pushup step over; PG
4
Caroline
Kellenbence
9:30 AM CrossFit
19:45
25# snatches; burpee step ups
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