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CrossFit Games Open 17.1
CrossFit Games Open 1 ...
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Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170224 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
170224
If you are not signed up for the open please use kb's if the dumbbells are taken. 44/26kb's which is not a RX standard.
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
CrossFit Games Open 17.1 Teens 14-15 (Time)
For Time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
Boys: 35-lb. dumbbell / 24-in. box
Girls: 20-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 24, 2017
Male Clients
1
Mason
Watts
4:30 PM WOD
15:29
2
Dan
Stewart
6:00 AM WOD
18:54
3
Justin
Schelin
4:30 PM WOD
18:55
4
Chance
Wright
6:00 AM WOD
19:57
5
Benjamin
Lee
5:00 AM WOD
20:00
171, finished @30:10
5
Jeremy
Davis
6:00 AM WOD
20:00
151 Reps
5
Josh
Langston
5:00 AM WOD
20:00
193
5
Luke
Robinson
4:30 PM WOD
20:00
184 reps.
5
Matt
Clifford
4:30 PM WOD
20:00
206 16:46,22:39 Sat 25th
5
Matt
Clifford
6:00 AM WOD
20:00
158, 15 BBJOs left around 26 min mark - had to leave
6
Ryan
Michler
6:00 AM WOD
20:20
200 reps, finished all of it in 23:42
7
Dave
Howard
6:00 AM WOD
29:51
161 @ Cap, Finished @ 29:51
Female Clients
1
Jessica
Langston
4:30 PM WOD
15:10
I died a little
2
Casee
Richmond
5:00 AM WOD
17:22
Def. can do better. :)
3
Jaci
Watts
4:30 PM WOD
20:00
180 reps 18:32 split time
3
Miki
Rowan
4:30 PM WOD
20:00
176 (4 rounds + 16)
3
Olivia
Austin
9:30 AM WOD
20:00
198 reps tie break time 17:35
4
Rachel
Hepworth
9:30 AM WOD
20:00
Only had five burpies to go,#8
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