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CrossFit Games Open 17.1
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Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/24/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
2/24/17
Happy Birthday Melissa!
Metcon
Rx: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Scale: CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
CrossFit Games Open 17.1 Teens 14-15 (Time)
For Time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
Boys: 35-lb. dumbbell / 24-in. box
Girls: 20-lb. dumbbell / 20-in. box
Time cap: 20 minutes
14-15: CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
55+: CrossFit Games Open 17.1 Masters 55+ (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 24-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 24, 2017
Male Clients
1
Private
5:30 AM CrossFit
18:21
2
Derek
Halford
4:00 PM CrossFit
18:24
3
Kyle
Baker
5:30 AM CrossFit
18:30
4
Eric
Olinger
4:00 PM CrossFit
19:39
round two...monday
5
Darius
Nouri
9:30 AM CrossFit
19:40
6
Adam
McCall
6:30 PM CrossFit
20:00
167 reps 19:22 tie break
6
Brandon
Hedrick
5:30 AM CrossFit
20:00
216 reps
6
Chris
Morales
5:30 AM CrossFit
20:00
186; rd1 - 25; rd2 - 35; rd3 - 45; rd4 - 55; rd6 - 26
6
Eli
Joy
8:30AM CrossFit Class
20:00
209 reps
6
Eric
Olinger
12:00 PM CrossFit
20:00
216 reps 9 burpees short
6
Jason
Leach
4:00 PM CrossFit
20:00
190
6
Josh
Roberts
6:30 PM CrossFit
20:00
217
6
Lanny
Natoli
4:00 PM CrossFit
20:00
201 3rd times a charm
6
Tom
Collins
6:30 PM CrossFit
20:00
186 reps brutal
6
Zack
DeBerry
5:30 AM CrossFit
20:00
Cap+14(211 reps)
7
Tom
Collins
5:30 PM CrossFit
3:06:00
8
Daniel
Leatherman
5:30 AM CrossFit
20:00
214 reps 35#, 24" burpee box jump overs (no step ups)
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
13:34
2
Alyson
Knight
5:30 AM CrossFit
17:12
3
Katie
Powell
5:30 PM CrossFit
18:27
4
Myra
Harmon
8:30AM CrossFit Class
19:02
One and done
5
Amy
Plonk
12:00 PM CrossFit
20:00
172 reps 19:04
5
Jenn
Warcola
8:30AM CrossFit Class
20:00
204 reps
5
Jennifer
Taylor
8:30AM CrossFit Class
20:00
166 reps
5
Private
8:30AM CrossFit Class
20:00
5
Miranda
Morales
8:30AM CrossFit Class
20:00
219 reps
5
Stacey
Nance
5:30 PM CrossFit
20:00
162
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