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CrossFit Games Open 17.1

CrossFit Games Open 1 ...

Bench Press

1 arm DB bench press

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Workout

Friday

Team training

Main WOD

A: CrossFit Games Open 17.1 (Time)

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

B: CrossFit Games Open 17.1 Scaled (Time)

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes

Accessory Work

AA: Bench Press (5 x 8 , 50% - super set with AB)

Bench Press

AB: 1 arm DB bench press (5 x 8/arm , rest 2 min )

Alternating arms , keep non working arm in extended static hold

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 24, 2017

Male Clients

1

Kirby
Doyle

11:30 AM CrossFit

14:20

Men's Masters

2

Zander
Veith

5:30 PM Competitive Cross...

15:47

3

Aaron
Johnston

11:30 AM CrossFit

15:49

3

christopher
camp

5:30 PM Competitive Cross...

15:49

4

Chad
Judy

5:30 PM Competitive Cross...

16:39

11:50

5

Jonathan
Bermudez

5: 30 AM CrossFit

17:37

182 reps

6

Hugo
Cerda jr

4:30 PM CrossFit

17:41

7

Scott
Boss

6:30 AM CrossFit

18:16

8

John
Rogacki

11:30 AM CrossFit

18:56

9

Private

5: 30 AM CrossFit

19:01

10

Robert
Ball

6:30 AM CrossFit

19:20

11

HP
Park

4:30 PM CrossFit

19:24

1321 tie break

12

Chris
Pearcey

8:45 AM CrossFit

19:31

13

Joe
Vithayathil

11:30 AM CrossFit

19:34

14

Alex
Matsuda

5: 30 AM CrossFit

20:00

157 reps teen

14

Andy
Mount

4:30 PM CrossFit

20:00

210 reps/15:52 tiebreaker

14

Private

5: 30 AM CrossFit

20:00

14

Carl
Hickerson

6:30 AM CrossFit

20:00

222 reps

14

Dave
Anderson

4:30 PM CrossFit

20:00

190 16:27

14

David
Fisher

6:30 AM CrossFit

20:00

203 reps

14

Dean
Durfee

8:45 AM CrossFit

20:00

222 burpees

14

Fred
Peterson

11:30 AM CrossFit

20:00

191 - 16:14TB

14

Jeremy
Rigdon

4:30 PM CrossFit

20:00

135 reps

14

Josh
Hackett

11:30 AM CrossFit

20:00

43 reps into the set of 50 db snatches.

14

Mathew
Warren

5: 30 AM CrossFit

20:00

205 reps 16:08 tiebreak

14

Matt
Savoie

6:45 PM CrossFit

20:00

197

14

Rob
D'Angelo

4:30 PM CrossFit

20:00

208/15:40

14

Steven
Gooding

11:30 AM CrossFit

20:00

170 RX

14

Tom
Holt

4:30 PM CrossFit

20:00

202

15

Jon
Searle

5: 30 AM CrossFit

17:10

35 db 20 in box

16

Jeff
Hough

11:30 AM CrossFit

20:00

201 reps / 16:38 tiebreak

16

Will
Mahoney

11:30 AM CrossFit

20:00

185, 35#, 20" box

Female Clients

1

Colleen
Beatty

5:30 PM Competitive Cross...

15:09

2

Kindra
Veith

5:30 PM Competitive Cross...

16:42

3

miki
hipp

6:45 PM CrossFit

18:48

ouch

4

Rana
Schnaubelt

4:30 PM CrossFit

19:55

5

Ali
Levy

6:45 PM CrossFit

20:00

191 reps

5

Cathy
Doyle

5:30 PM CrossFit

20:00

135 Rep. 35 lb dumbbell and burped jump over Tie break 15:02

5

Colette
Matsuda

5: 30 AM CrossFit

20:00

217 reps

5

Julie
Peterson

11:30 AM CrossFit

20:00

163

5

Katelin
Turner

11:30 AM CrossFit

20:00

180 reps, 18:32 tiebreak

5

Lauren
Savoie

6:45 PM CrossFit

20:00

162 reps

5

Lissa
Wickstrom

5:30 PM CrossFit

20:00

151

6

Rachael
Henry

5:30 PM CrossFit

20:10

215 reps (10 burpees short)

7

Su
Sparhawk

6:30 AM CrossFit

14:57

20#, box step overs

8

Tracie
Miller

6:30 AM CrossFit

15:49

9

Sarah
D'Angelo

4:30 PM CrossFit

15:56

Teen Rx (20lbs)

10

Casey
Pierson

4:30 PM CrossFit

16:37

20lb DB

11

Teresa
Morescalchi

5: 30 AM CrossFit

17:11

scaled

12

Lindsay
Durfee

8:45 AM CrossFit

17:21

scaled 20# db

13

Karol
Anderson

4:30 PM CrossFit

19:43

Scale 20#

14

Kate
Kauffman

5: 30 AM CrossFit

20:00

210 reps, 15# db