Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 17.1
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
17.1 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
17.1
Workout of the Day
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 24, 2017
Male Clients
1
Kyle
Cowen
5:45 PM CrossFit
16:48
2
Zach
Reeves
5:45 PM CrossFit
17:34
3
Nicolas
Eizmendi
5:30 AM CrossFit
19:05
17:48 tie break (when he finished his 50 snatches).
4
Cameron
Reeves
5:45 PM CrossFit
19:30
13:46 tiebreak
5
Heath
Dodgen
5:45 PM CrossFit
19:51
TOUGH!
6
Alec
Martinez
5:45 PM CrossFit
20:00
148
6
BoBo
Morrow
5:45 PM CrossFit
20:00
39 snatches of 50
6
Dustin
Pierce
5:45 PM CrossFit
20:00
207 reps 15:29 Tie Break
6
Frank
Garcia
5:45 PM CrossFit
20:00
222
6
Jacob
Young
5:45 PM CrossFit
20:00
224, 1 freakin rep!!!
6
Jeremy
Kelln
5:45 PM CrossFit
20:00
206 reps 14:05 tie break
6
Jeremy
Rios
5:45 PM CrossFit
20:00
212, 16:06 tie breaker
6
Kevin
Kerr
8:30AM CrossFit
20:00
rnd 4 13:49 40 snatches
6
Lui
Rodriguez
5:30 AM CrossFit
20:00
157 reps
6
phillip
wise
5:45 PM CrossFit
20:00
184
6
RW
Rice
5:45 PM CrossFit
20:00
187
Female Clients
1
Sam
Price
5:45 PM CrossFit
15:57
2
Ashley
Reeves
5:45 PM CrossFit
16:08
3
Emily
Nix
5:45 PM CrossFit
19:21
☠️
4
Brooke
Silverthorn
5:45 PM CrossFit
20:00
145 reps, tie breaker 12:33
4
jesseca
jackson
8:30AM CrossFit
20:00
150 reps, rnd 3 14:55
4
Jordan
Heller
5:45 PM CrossFit
20:00
199 reps, tie breaker 16:11
4
Kim
STROH
8:30AM CrossFit
20:00
186 reps round 4 completed 19:01 11snatches
4
Jacqui
Morrow
5:45 PM CrossFit
20:00
184 reps, tie breaker 18:07
Loading...
Powered By Wodify