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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160224 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
160224
Crossfit Open starts Thursday. Make sure and sign up asap at crossfit.com First workout will launch Thursday evening at 6pm and Friday's classes will do 16.1
Metcon (AMRAP - Rounds and Reps)
25 minute amrap
"Patti"
10 calorie row
20 box step ups 20in
30 kb swings 53/35
200 meter run
run doesn't count toward reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 24, 2016
Male Clients
1
Jared
Jones
4:30 PM WOD
6 + 19
2
Dan
Stewart
5:00 AM WOD
6 + 0
3
Bryce
Vanderhorst
9:30 AM WOD
5 + 55
4
Justin
Schelin
5:00 AM WOD
5 + 50
Yours was easier! 20 cal row, 20 BSU, 20 KBS, 200M Run Gassed no ...
5
McCoy
Kroff
5:00 AM WOD
5 + 35
Ended on KB swing
6
Ryan
Michler
6:00 AM WOD
5 + 25
Ours was WAY harder than the 5:00am class!!!
7
Chance
Wright
6:00 AM WOD
5 + 2
8
Gordon
Dotson
4:30 PM WOD
4 + 50
9
Dave
Howard
6:00 AM WOD
4 + 38
Pooped while running...
10
Bryan
Winder
6:00 AM WOD
4 + 30
With Bathroom break!!!
11
Matt
Clifford
4:30 PM WOD
3 + 60
deficit DL 185, OH DB BStUps 15s
Female Clients
1
Andrea
Tomlinson
4:30 PM WOD
5 + 20
2
Shelly
Howard
6:00 AM WOD
5 + 14
Wow I'm out of shape!
3
Ann
Schelin
5:00 AM WOD
5 + 9
w/ 20 frickin' Cal Row!!!!! Damnitall
4
Becky
Seymour
6:30PM OPEN GYM
5 + 0
Love you patti
4
Kaelee
Clifford
4:30 PM WOD
5 + 0
5
Haley
Clay
5:00 AM WOD
4 + 40
6
Korina
Darger
9:30 AM WOD
4 + 30
fun!
7
Julie
Winder
9:30 AM WOD
4 + 21
chest was dying!
8
Olivia
Austin
9:30 AM WOD
4 + 0
9
Jennifer
Iverson
9:30 AM WOD
3 + 37
10
Sarah
Shaughnessy
5:30 PM WOD
5 + 38
26# KB
11
Christina
Oliekan
4:30 PM WOD
5 + 0
100 singles for run
11
Shayla
Hummer
5:30 PM WOD
5 + 0
#26KB
12
McKayla
Thornley
4:30 PM WOD
4 + 60
KB#26
13
Danielle
Crofts
9:30 AM WOD
4 + 30
14
Kimberly
Skinner
6:00 AM WOD
3 + 26
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