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2/24/16

Happy Birthday Melissa!

Metcon

Metcon (10 Rounds for reps)

EMOMx10:
Odd: 1 Power Clean and Jerk at 70%
Even: 18/15 Calorie Row

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 6min:
2 Alternating 1-arm KB Snatches (1/side), 24/16kg
2 10-meter shuttle runs
4 Alternating 1-arm KB Snatches (2/side), 24/16kg
4 10-meter shuttle runs
6 Alternating 1-arm KB Snatches (3/side), 24/16kg
6 10-meter shuttle runs...
Continue as high as possible within the six minute time cap.

One round is KB snatch and shuttle run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 24, 2016

Male Clients

1

Big Mike
Famulari

5:30 PM CrossFit

95 Total Reps

Big Mike be the name

1

Private

8:30AM CrossFit Class

95 Total Reps

1

Bob
Swadley

8:30AM CrossFit Class

95 Total Reps

135#

1

Brandon
Hedrick

5:30 AM CrossFit

95 Total Reps

175

1

Brent
Miller

8:30AM CrossFit Class

95 Total Reps

140#

1

Charles
Famulari

4:00 PM CrossFit

95 Total Reps

195lbs

1

Daniel
Leatherman

5:30 AM CrossFit

95 Total Reps

135#

1

Danny
Eckard

5:30 AM CrossFit

95 Total Reps

125#

1

Derek
Halford

8:30AM CrossFit Class

95 Total Reps

#165

1

Donald
Stewart

5:30 PM CrossFit

95 Total Reps

1

Eric
Olinger

6:30 PM CrossFit

95 Total Reps

150#

1

Erich
Cloninger

5:30 PM CrossFit

95 Total Reps

1

Private

12:00 PM CrossFit

95 Total Reps

1

Hap
Clayton

4:00 PM CrossFit

95 Total Reps

175

1

Jason
Leach

12:00 PM CrossFit

95 Total Reps

150

1

Kyle
Baker

5:30 AM CrossFit

95 Total Reps

205#

1

Derrick
Ledford

5:30 PM CrossFit

95 Total Reps

205

1

Neil
Glezen

9:30 AM CrossFit

95 Total Reps

205

1

Nick
Caruso

5:30 AM CrossFit

95 Total Reps

95#

1

Patrick
Mizzell

8:30AM CrossFit Class

95 Total Reps

185#

1

Shawn
Deluca

5:30 PM CrossFit

95 Total Reps

175 c and j

1

Tom
Collins

5:30 PM CrossFit

95 Total Reps

135

1

Toni
Huber

6:30 PM CrossFit

95 Total Reps

175

1

Zack
DeBerry

5:30 AM CrossFit

95 Total Reps

115# C&J

2

Bryan
Rogers

5:30 PM CrossFit

95 Total Reps

125 clean jerk

2

Eli
Joy

6:30 AM CrossFit

95 Total Reps

just 95lb

2

Hank
Parker Jr

8:30AM CrossFit Class

95 Total Reps

115 lbs

3

Marcio
Lima

5:30 PM CrossFit

86 Total Reps

#125

4

Tommy
Grey

5:30 PM CrossFit

83 Total Reps

85# clean and jerk

5

Christian
Howard

5:30 PM CrossFit

80 Total Reps

5

Jacob
Glezen

4:00 PM CrossFit

80 Total Reps

65LB

6

Rhett
Reiser

4:00 PM CrossFit

75 Total Reps

65#

7

Johnny
Babitz

4:00 PM CrossFit

71 Total Reps

65LBS

Female Clients

1

Brittany
Bowden

5:30 PM CrossFit

80 Total Reps

95#

1

Private

6:30 AM CrossFit

80 Total Reps

1

Jenn
Warcola

4:00 PM CrossFit

80 Total Reps

100# CJ

1

Katie
Powell

12:00 PM CrossFit

80 Total Reps

95lbs

1

Kendra
Caruso

5:30 AM CrossFit

80 Total Reps

45

1

Krissy
Jones

8:30AM CrossFit Class

80 Total Reps

55#

1

Megan
Frasure

6:30 PM CrossFit

80 Total Reps

95#

1

Miranda
Morales

12:00 PM CrossFit

80 Total Reps

1

Monica
Leatherman

4:00 PM CrossFit

80 Total Reps

70LB

1

Myra
Harmon

4:00 PM CrossFit

80 Total Reps

1

Nikki
Stewart

4:00 PM CrossFit

80 Total Reps

55lb

1

Shannon
Fichter

4:00 PM CrossFit

80 Total Reps

65#

1

Stacey
Nance

6:30 PM CrossFit

80 Total Reps

1

Taunia
K

9:30 AM CrossFit

80 Total Reps

#55

2

Jennifer
Harpster

4:00 PM CrossFit

80 Total Reps

3

Linda
Royston

12:00 PM CrossFit

77 Total Reps

3

Rita
Anello

6:30 AM CrossFit

77 Total Reps

4

Alyssa
Dias

6:30 PM CrossFit

76 Total Reps

65 lb

4

Angie
Clayton

9:30 AM CrossFit

76 Total Reps

5

Rhonda
Halford

12:00 PM CrossFit

75 Total Reps

55#

5

Starr
Boler

12:00 PM CrossFit

75 Total Reps

6

Cheri
Howard

5:30 PM CrossFit

70 Total Reps

55#

7

Catie
Hedrick

6:30 AM CrossFit

65 Total Reps