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Components

Double-Unders

Metcon

2/24/2016

Gymnastics

Double-Unders (AMRAP in 4 Minutes (work time))

Double-Unders

1 Minute of Work
1 Minute of Rest
2 Minutes of Work
2 Minutes of Rest
1 Minute of Work

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes

2 Handstand Push-ups
2 Squat Cleans (95/65)

*add 2 Reps to each movement each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 24, 2016

Male Clients

Jacob
Young

5:45 PM CrossFit

1 x 272

Carlos
Ruiz

6:45PM CrossFit

1 x 47

Frank
Garcia

6:45PM CrossFit

1 x 35

Keith
Phillips

8:30AM CrossFit

1 x 0

Maybe did 15 total

Female Clients

Jacqui
Morrow

6:45PM CrossFit

1 x 57

Sarah
Arora

5:45 AM CrossFit

1 x 45

calf cramp hell

Maggie
Webb

6:45PM CrossFit

1 x 0

Melissa
Reynoso

8:30AM CrossFit

1 x 0